Simple Pick-Me-Up or Headache Cure

If you are feeling run-down, peckish, thirsty or have a mild-headache take a good quality Orange and cut it into thickish slices, cut these in to two and then devour them, consuming all but the peel. The inportant thing is not to separate the Orange into segments. Eating an Orange in chunks will cause the taste to explode in your mouth (it can be a bit messy though). This way you are getting Vitamins, Fibre, Liquid and Minerals all in one go.
Even if you like fruit and veg it can be tough to ensure you consume 5 portions per day, this way of eating an Orange is a good trick, Oranges are so common-place that it is easy to forget that when they first arrived in the West they were a sensation.