Survive the Late Night Nibbles!

You've been good all day, have eaten sparingly and healthily, then in the evening you crack you want to eat naughty sweet things! One trick is to have lots of healthy nibbles prepared carrots, fruit, a bowl of olives. Still want sweet stuff? then try canned fruit say fruit cocktail but throw away the juice. Nothing working? well at least try to eat quality chocolate that is in reasonable quantities actually good for you!

Please post as a comment your techniques for avoiding the LNN (Late-Night-Nibbles)