Health-Diet-Superfoods

Hi came across another list of superfoods in a french magazine

1. Blueberries (Mrytille)
2. Kiwis (however some people can be allergic)
3. Broccoli
   
4. Jerusalem artichoke (Topinambur)
5. Mango (My favorite)
6. Fennel (Fenouil)
7. Soya

So what are superfoods? Well they are foods that have more than fair-share of vitamins and health benefits. Wikipedia defines them as "foods with high phytonutrient content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fibre" Wikipedia even lists Aloe Vera as a superfood . Learn more at wikipedia.org/wiki/Superfood