** Aloe Vera – Great for a whole host of skin conditions
(including rashes, psoriasis and burns) when applied directly
to the skin. And that’s not all. Drinking just 2 tablespoons
of Aloe Vera juice will help to rejuvenate your skin and aid
digestion.
** Brazil nuts – These contain the richest source of
Selenium, a powerful antioxidant that helps keep cancer at
bay and is ESSENTIAL for healthy skin. Eat them as a snack at
any time – they’re delicious (miles better for you than a bag
of crisps).
** Broccoli – Another so-called ‘superfood’. Broccoli is
anti-carcinogenic and superb for all round good health. For
added anti-ageing benefits sprinkle some linseed over the
broccoli.
** Avocado – Avocado is a rich source of Vitamin E and can
help to maintain healthy skin. And it may even help alleviate
menopausal hot flushes. In fact it’s a great all rounder
because it’s rich in potassium which helps prevent fluid
retention and high blood pressure.
** Olive Oil – The Italians know a thing or two about living
young. Olive oil is fantastic for moisturising the skin. It
contains squalene – an antioxidant found in all higher
organisms that helps keep your skin soft and supple.
** Chocolate – That’s right, believe it or not, studies prove
that by eating chocolate three times a week you can add an
extra year to your life. ** MUST BE QUALITY CHOCOLATE **
Labels: Superfoods