The Scotland on Sunday Newspaper
WE HAVE had so little sunshine this year that there is a real danger of overdoing it and getting burnt when the weather does finally improve. If you do find yourself with sunburn, aloe vera gel, which is extracted from the leaves of the plant from the lilacee family, relieves pain, reduces inflammation and rebuilds tissue.
Studies by scientists at the University of Pennsylvania radiology department have found that the juice of aloe vera, reputedly used by Cleopatra as a skin cleanser, is more effective in treating radiation burns than any other known product. The fat, rubbery green leaves of the plant produce a thick, clear, mucilaginous gel when cut. If you have an aloe plant at home you can simply break off a piece and apply the gel that oozes out directly on to the skin (Choose a lower Thicker Leaf).
Aloe vera can be taken internally to relieve an array of ailments. It cleanses, stimulates and soothes the digestive tract. It is a natural detoxifier and also helps to build up intestinal flora, so it can be a great aid in relieving irritable bowel syndrome and helping to get rid of worms and other parasites. It has also been used to get rid of rectal fissures and piles - for this it is best to use pure aloe vera gel, without added thickeners.
When using it to treat sunburn and damaged skin, try combining aloe vera juice with nettle extract, which relieves bites and stings, including nettle stings, when applied to the skin. It is soothing on burns and helps relieve heat rash.
Lavender oil is an excellent antiseptic, and restores the skin by stimulating the growth of healthy new cells. It has many healing properties and may be used to treat burns, bites and stings. It was the French chemist Gattafosse who first discovered lavender's wonderful healing properties, when he burnt his hand in his laboratory and plunged it into the nearest available liquid - a large jar of lavender essential oil. He was amazed at how quickly his skin healed.
Helichrysum oil is a non-toxic, non-irritant essential oil that is tolerated by even the most sensitive skins. As an anti-inflammatory and antiseptic oil, it gives relief to skin affected by burns and bruising.
Neal's Yard Remedies stocks an aloe vera cooling spray that contains all of the above ingredients. It is made from organic ingredients and comes in a 100ml plastic bottle - suitable to pack in your hand luggage when flying.
Bach's Rescue Remedy is also excellent for cooling sunburn, either diluted in water or added to a cream base and then smeared on the skin.
Gill Hames is at Neal's Yard Remedies, 102 Hanover Street, Edinburgh (0131 226 3223, www.nealsyardremedies.com)
Labels: Aloe Vera, Lavender Oil, Radiation, Scotland, Sunburn